Find your center
when the ground beneath you shifts
Specialized Services
Diabetes Counseling
Living with diabetes (Type 1, Type 2, Gestational, MODY, LADA, Type 3c) is an emotional and mental challenge as much as it is a physical one. I specialize in supporting people who are navigating the heavy weight of stress, burnout, depression, and anxiety that often accompanies life with diabetes. As a person diagnosed with T1D as an adult, I came to accept my condition with the help of others and to incorporate it as part of my identity. Your diabetes will be different than my diabetes, but I fully understand the cringe of device alarms and the maddening number of variables that affect blood sugar.
I will meet you where you are at, with no judgement of numbers, coping strategies, or anything else.
Chronic Health Issues Counseling
You may have just been diagnosed or you may be living with a medical issue for years. All stages of dealing with health issues come with complex emotions and levels of stress. You may have experienced medical trauma, experienced gas-lighting, or be exhausted from the search for answers. You may have felt dismissed by the medical field that is supposed to be helping you, you may be figuring out a new identity, and you may feel unheard and unseen by your friends and family.
You may be sick and tired of managing this thing that doesn't have a cure and won't go away.
I work to create a space to listen to the complex emotions that come with feeling at odds with your body or separate from those around you. You are not broken. You can reclaim wholeness and aliveness. I offer a space to acknowledge the tough emotions, reconnect with your body, and learn to cope to prevent burnout.
Life Transition Counseling
I specialize in supporting people through the psychological complexities of significant life transitions. This may be a career shift, a relationship ending, mid-life, menopause, an identity shift, or some other transformation. A major life change can disrupt your sense of stability and self-concept, leading to heightened anxiety, fear, grief, depression, or a loss of agency.
I help people process the liminal space between life stages and changes, fostering the resilience and flexibility needed to navigate uncertainty and establish a healthy, integrated sense of self in your new chapter.
Grief Counseling
I specialize in providing clinical support for people finding themselves in the complex psychological and emotional terrain of grief and loss. You may have experienced the death of a love one, the end of a significant relationship, or a loss such as a career change or health diagnosis.
I offer a structured space to process the multifaceted nature of mourning. We will work to integrate these experiences into your identity while fostering resilience and long-term emotional stability.